Train with Purpose in Tahoe.
Private strength and movement coaching for visitors and locals who want more than generic personal training
Goal specific training built around performance, durability, and education.
Not random workouts. Not generic training.
Mountain Strength Coaching is for people who want a more intentional approach.
Whether you are visiting Tahoe for a week or looking for a focused strength block, the goal is the same: help you train in a way that actually supports your body, your lifestyle, and the things you love to do.
This is coaching for active people who want:
better movement quality
more usable strength
improved durability and body awareness
a clearer training direction
education they can take with them
Performance Week
A private training intensive for visitors who want a focused week of coaching while in Tahoe.
This is a short, high-value block designed for people who are in town for a limited window and want more than just fitting in a workout or two. Over the course of the week, we focus on movement quality, strength, recovery, and practical coaching you can carry forward after you leave.
Best for:
visitors staying in Tahoe or Truckee for several days
active adults who want a structured training reset
skiers, riders, hikers, cyclists, lifters, and outdoor athletes
people who value coaching and education, not just sweating
What’s included:
private coaching sessions across 5 days
movement and strength assessment
customized focus for your goals and body
recovery and mobility guidance
take-home recommendations for continued progress
Train hard, learn a lot, leave with a better plan.
Strength Blocks
Goal-specific coaching for people who want a real training progression.
Strength Blocks are designed for people who want structure, accountability, and a training plan built around a specific outcome. Instead of vague ongoing sessions, this is a focused block of work with a purpose.
Whether your goal is to prepare for a season, get stronger for your sport, rebuild after inconsistency, or simply train with more clarity, this format creates a better path forward.
Common goals:
ski season prep
mountain bike strength and durability
hiking and endurance support
BJJ strength and resilience
return to lifting with better structure
building a stronger foundation without beating up your body
Available as:
3-week blocks
6-week blocks
Structured coaching for real-world strength.
A private training intensive for visitors who want a focused week of coaching while in Tahoe.
This is a short, high-value block designed for people who are in town for a limited window and want more than just fitting in a workout or two. Over the course of the week, we focus on movement quality, strength, recovery, and practical coaching you can carry forward after you leave.
Best for:
visitors staying in Tahoe or Truckee for several days
active adults who want a structured training reset
skiers, riders, hikers, cyclists, lifters, and outdoor athletes
people who value coaching and education, not just sweating
What’s included:
private coaching sessions across 5 days
movement and strength assessment
customized focus for your goals and body
recovery and mobility guidance
take-home recommendations for continued progress
Train hard, learn a lot, leave with a better plan.
Strategy Session
A one-time assessment and coaching session for people who want clarity.
This is the best starting point for anyone who wants expert eyes on their movement, training, and next steps. It is also a strong option for people who are not looking for ongoing coaching, but still want a meaningful session with real takeaways.
During this session, we look at how you move, where your limitations or opportunities are, and how to better align your training with your goals.
What we cover:
movement assessment
discussion of goals, history, and limitations
lift or technique feedback where relevant
recommendations for training focus
next-step plan
This can stand alone or serve as the starting point for a Performance Week or Strength Block.
Come away with more clarity, better direction, and a smarter approach.
Train with purpose
My coaching philosophy is rooted in the idea that strength should support your life — not compete with it.
I believe in mindful movement: paying attention to how your body moves, how you recover, and how training actually feels in your system. The goal is not just to push harder. The goal is to move well, build strength that transfers to real life, and develop more confidence in your body over time.
Training should help you:
feel more capable
move with more awareness
stay durable for the things you love
build strength that matters outside the gym
This is especially important in the mountains, where your body is not just training for aesthetics — it is supporting long days, changing seasons, and an active lifestyle.
Coaching backed by experience
I come from a background in competitive strength sports and years of coaching people toward better movement and performance.
My experience includes:
Division III track and field athlete
competitive powerlifting
competitive Olympic weightlifting
USAW Level 1 Coach
ACE Certified Trainer
My approach blends strength, movement quality, and body awareness so clients leave with more than a hard workout — they leave with a better understanding of how to train.
